NOURISH TO HEALING
In a world filled with conflicting dietary advice, it can be challenging to navigate the path to wellness. "Nourish to Healing" offers a clear, evidence-based, and holistic approach to using food as your primary source of healing and vitality. Let us share with you how to get back in the kitchen and cook healthy AND delicious food! End goal; take back control of your health and how you feel.
Change your thoughts, Change your life.
Sharpen Your Blade of Health.
Nourish To Healing
Full Immersion Cooking Program
Rekindling the art of cooking at home with good, nourishing foods is a rewarding journey that can lead to improved health, a stronger connection with the food, and a growth in your community.
We call this an Act of Love.
Why is this an act of love?
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Healing your body through food - Loving yourself and your family
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Cooking together in community strengthens relationships and shows ultimate love
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Taking control of your health, getting off medicines, healing your body - love of self
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Accomplishing tasks that make you feel good
Immersion Program Design
What is our Full Nourish To Healing Immersion Program? It is a 6 session Health Coaching program where we teach you how to cook again as well as build a framework of how to change your lifestyle to achieve ultimate health and happiness. Here are the sessions included.
1
4
Health History/1st Health Coaching Session
2
Pantry/Refrigerator Plunge
Meal Plan Brainstorm
Meal Plan Proposal
3
1:1 Grocery Shopping Experience
1st In Home Cooking Session
2nd In home Cooking Session
5
Coaching Session
3rd In home Cooking Session
6
Health Coaching Session - progress and moving forward
Set up Accountability program for the future
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